optimum_allied_health

Physiotherapy in Aged Care: What Families Should Know About AN-ACC

Tue, 14 Apr 2026 23:00:06 GMT

Understanding the AN-ACC Funding Model and What It Means for Your Family

If your parent or family member lives in a residential aged care facility, you've probably heard the term AN-ACC mentioned by staff — but you might not be entirely sure what it means or how it affects the care your loved one receives.

AN-ACC stands for the Australian National Aged Care Classification. It's the funding model that determines how much government funding a residential aged care facility receives for each resident. It replaced the old ACFI system and has been fully in place since October 2022.

Here's what matters for families.

How AN-ACC Affects Physiotherapy

Under the old funding model, physiotherapy in aged care was often delivered as a routine service — regular check-ins, maintenance exercises, and pain management. That's still important, but AN-ACC has shifted the emphasis.

AN-ACC assessors now look more closely at the quality of clinical care being delivered. They want to see evidence that allied health programs are goal-oriented, outcomes-focused, and tailored to individual residents — not just generic group exercises ticked off a schedule.

This means the best aged care facilities now offer what's called a reablement approach to physiotherapy. Rather than simply maintaining a resident's current level of function, reablement physiotherapy actively works to help residents regain skills and independence.

What Should Good Aged Care Physiotherapy Look Like?

As a family member, there are a few things you can look for (or ask about) when it comes to physiotherapy at your loved one's facility.

Individual goals. Does your family member have specific physiotherapy goals that have been discussed with them (and ideally with you)? These should be practical and meaningful — like being able to walk to the dining room, get out of a chair safely, or reduce pain enough to enjoy activities.

Regular sessions. How often is the physiotherapist actually seeing your family member? Is it consistent, or does it depend on which locum happens to be available that week?

Progress updates. Is the facility or the physiotherapy provider giving you any information about how your family member is progressing? Good providers track outcomes and can tell you whether goals are being met.

Consistency of staff. Does the same physiotherapist see your family member regularly, or is it a different person each time? Consistency matters — the therapist needs to know the resident, their history, their personality, and what motivates them.

A proactive approach. Is the physiotherapist just responding to problems (like pain or falls), or are they actively working to prevent them and improve function?

What You Can Do as a Family Member

You don't need to be a health professional to be involved in your loved one's care. A few practical things that help:

Ask the facility who their physiotherapy provider is and whether the program is reablement-focused. Ask to be included in goal-setting conversations. Request progress updates — even a brief quarterly summary helps you understand what's happening.

If your family member has had a fall or a period of decline, ask whether a reablement assessment has been done to see if function can be restored rather than just managed.

And if you're not satisfied with the answers, it's worth raising it. Facilities want to provide good care, and family feedback is one of the strongest drivers for improvement.

How Optimum Delivers Aged Care Physiotherapy

At Optimum Allied Health , we provide physiotherapy and allied health services to over 50 aged care facilities from Sydney to Brisbane. Our approach is built around reablement principles, consistent staffing, and clear communication with facility teams and families.

We provide weekly and quarterly reporting on resident progress, and our physiotherapists are trained in AN-ACC requirements so your loved one's facility has the clinical evidence it needs.

If you'd like to know more about the physiotherapy services at your family member's facility, or if you're a facility manager looking to strengthen your allied health program, get in touch .

Learn more about our aged care services →

What to Expect at a Pre-Employment Medical Assessment

Wed, 01 Apr 2026 05:30:02 GMT

Your Complete Guide to Fitness-for-Work Assessments

You've been offered a job (or you're close to one) and the employer has asked you to complete a pre-employment medical assessment. If you haven't done one before, it's natural to wonder what's involved, how long it takes, and whether you need to do anything to prepare.

Here's a straightforward rundown of what to expect.

What Is a Pre-Employment Medical?

A pre-employment medical — sometimes called a fitness-for-work assessment — is a health screening that helps an employer understand whether a candidate can safely perform the physical requirements of a specific role.

It's not about finding reasons to exclude people. It's about making sure the role is a safe fit for you, identifying any risks that might need managing, and in some cases, recommending adjustments that would make the role work safely.

Employers use these assessments to meet their workplace health and safety obligations and to reduce the risk of future workplace injuries.

What Tests Are Involved?

The specific tests can vary depending on the role, but a comprehensive pre-employment medical typically includes:

Medical history review. You'll fill in a questionnaire about your medical history, previous injuries, surgeries, and any current conditions or medications. The assessing clinician will review this with you.

Musculoskeletal examination. A physical examination of your joints, spine, and muscles to check for any existing conditions or areas of concern. This includes joint range of motion testing and a spinal assessment.

Cardiovascular assessment. Blood pressure and pulse measurement, plus urinalysis.

Vision testing. Near vision, distance vision, and colour vision screening.

Hearing test. Audiometric screening to assess your hearing levels across different frequencies.

Lung function. A basic lung function assessment (with full spirometry available if the role requires it).

Body measurements. Height, weight, and other anthropometric measurements relevant to the role.

Functional testing. This is where the assessment is tailored to the specific job. If the role involves lifting, you'll do a task-specific lifting assessment. Grip strength testing is standard for most manual roles. The clinician is assessing whether you can safely perform the physical demands of the position.

Additional tests may be included depending on the employer's requirements — drug and alcohol screening, for example, or more detailed spirometry for roles involving dust or chemical exposure.

How Long Does It Take?

Most comprehensive pre-employment medicals take between 45 minutes and 90 minutes, depending on the scope of testing required. Everything is usually completed in a single visit — you shouldn't need to come back for separate appointments.

How Should You Prepare?

There's not a lot you need to do, but a few tips help:

Bring your glasses or contact lenses if you wear them — you'll need them for the vision test. Bring any hearing aids you use. Wear comfortable clothing that allows you to move freely, as you'll be doing some physical tests. If you're on medication, bring a list of what you're taking (or just bring the packets).

If you know the specific role you're being assessed for, it helps to be able to describe the physical demands — what kind of lifting, how much standing or walking, whether there's shift work involved. The clinician will usually have a role description from the employer, but your input helps too.

What Happens After?

The clinician will compile a comprehensive report that goes to the employer. This typically includes a risk rating and recommendations. The report focuses on your ability to safely perform the role — it doesn't disclose your full medical history to the employer.

At Optimum Allied Health , we guarantee that your report will be completed and returned to the employer within 24 hours of your appointment.

Where to Get a Pre-Employment Medical

Optimum Allied Health conducts pre-employment medical assessments at our clinics across Northern NSW and SE QLD, including Tweed Heads , Ballina , Grafton , Coffs Harbour , Casino , and the Gold Coast .

All testing is completed on-site in a single visit. We also offer on-site assessments at your workplace for larger volume bookings.

Employers: Request a quote for pre-employment medicals →

Candidates: If your employer has asked you to book directly, call us on 1300 871 249 or book online .

How to Access NDIS Funding for Occupational Therapy

Sun, 22 Feb 2026 06:33:06 GMT

A step-by-step guide to accessing NDIS funding for occupational therapy services. Learn what's covered, how to get started, and what to expect from your NDIS OT.

If you or a family member has an NDIS plan and you're wondering how occupational therapy fits in, you're not alone. OT is one of the most commonly funded allied health services under the NDIS, but navigating the process can feel overwhelming — especially if you're new to the scheme.

This guide walks you through how it works, what's covered, and how to get started.

What Does an NDIS Occupational Therapist Do?

An occupational therapist (OT) helps you develop, maintain, or restore the skills you need for daily living. Under the NDIS, this can cover a broad range of support, including:

• Assessments of your ability to perform daily tasks like cooking, dressing, bathing, and getting around your home

• Recommending and helping you get home modifications (like grab rails, ramps, or bathroom modifications) that make your environment safer and more accessible

• Prescribing assistive technology and equipment — from wheelchairs and communication devices to simpler aids that make everyday tasks easier

• Supporting children with developmental needs, including sensory processing, fine motor skills, handwriting, and school readiness

• Helping with mental health and psychosocial support

• Conducting functional capacity assessments

The scope of what OT can cover under the NDIS is genuinely wide, which is why it's one of the most versatile services available to participants.

Where Does NDIS OT Sit in Your Plan?

NDIS occupational therapy services are typically funded under Improved Daily Living, which sits within the Capacity Building budget of your NDIS plan. In some cases, certain OT supports may fall under Core Supports.

Your plan manager or support coordinator can help you confirm exactly where OT funding sits in your plan and how much budget is available.

The key thing to know is that if your plan includes Capacity Building funding for Improved Daily Living, you almost certainly have budget available for occupational therapy.

Do You Need a Referral?

No. You don't need a GP referral to access NDIS occupational therapy. You can self-refer directly to a provider, or your support coordinator can make a referral on your behalf.

If you're with a plan manager, they can also help connect you with OT providers in your area.

How to Choose an NDIS OT Provider

When choosing a provider, there are a few things worth considering:

Registration status. If your plan is NDIA-managed, you'll need to use a registered NDIS provider. If you're plan-managed or self-managed, you have more flexibility — but using a registered provider still gives you an extra layer of quality assurance.

Location and availability. Can the provider see you at a clinic, or do they offer home visits? If you're in a regional area, does the provider actually have therapists available near you, or will you be waiting weeks for an appointment?

Multi-disciplinary services. If you need more than just OT — for example, physiotherapy or exercise physiology as well — a provider that offers multiple services under one roof can make coordination much simpler.

Experience with your needs. Some OTs specialise in paediatric therapy, others in home modifications, others in mental health. Make sure the provider has experience relevant to your goals.

What Happens at Your First Appointment?

Your first session with an NDIS OT is usually an assessment. The therapist will talk with you (and your family or support people, if relevant) about your goals, your current challenges, and what you'd like to be able to do.

From there, they'll develop a treatment plan tailored to your specific needs and goals. This plan becomes the roadmap for your OT sessions going forward.

Sessions can be held at a clinic, in your home, at school (for children), or in community settings — depending on what's most relevant to your goals.

Getting Started with Optimum

At Optimum Allied Health , our NDIS occupational therapists are available across Northern NSW and SE QLD — at our clinics in Tweed Heads , Ballina , Casino , Grafton , Coffs Harbour , and Lismore , plus home visits throughout the region.

We're a registered NDIS provider and work with plan-managed, self-managed, and NDIA-managed participants. There are no out-of-pocket costs for approved NDIS services.

Book an appointment →

Support coordinators: Make a referral →

Or call us on 1300 871 249.

What Is Reablement Physio in Aged Care?

Sun, 22 Feb 2026 06:19:55 GMT

Reablement physiotherapy helps aged care residents regain independence through goal-oriented therapy. Learn how it works, how it fits AN-ACC, and what it means for your facility.

If you manage or work in a residential aged care facility, you've probably heard the term "reablement" more and more over the past few years. It's become a central concept in the way aged care is funded, assessed, and delivered in Australia — but it's still widely misunderstood.

So what is reablement physiotherapy , and why does it matter for your facility and your residents?

Reablement vs Maintenance: A Different Approach

Traditional physiotherapy in aged care has often been maintenance-focused — keeping residents at their current level of function, managing pain, and preventing decline. There's nothing wrong with that, and it remains an important part of any allied health program.

Reablement takes a different approach. It's a time-limited, goal-oriented model that actively works to help residents regain functional skills they may have lost. Instead of accepting a resident's current limitations as permanent, reablement asks: what could this person do if we gave them the right support?

That might mean helping someone walk to the dining room independently instead of being wheeled. It could mean restoring enough upper-body strength and coordination for a resident to feed themselves or brush their own hair. Or it might be as straightforward as building enough balance and confidence to reduce falls risk.

The outcomes are practical, measurable, and meaningful to the resident and their family.

How Reablement Fits Within AN-ACC

The Australian National Aged Care Classification (AN-ACC) funding model places significant emphasis on the quality of clinical care delivery. Assessors look for evidence that residents are receiving goal-oriented, outcomes-focused therapy — not just routine visits without clear objectives.

This is where reablement programs become particularly valuable. A well-structured reablement program provides exactly the kind of measurable, resident-centred evidence that AN-ACC assessors look for. It demonstrates that your facility is actively working to improve resident quality of life, not simply managing decline.

For facility managers, this means reablement isn't just good clinical practice — it's strategically important for how your facility is assessed and funded.

What a Reablement Program Looks Like in Practice

A typical reablement physiotherapy program involves several stages.

It starts with a comprehensive functional assessment of each resident. This establishes a baseline — what the resident can currently do, what they could potentially do with the right support, and what goals are meaningful to them. These goals are set collaboratively with the resident, their family, and the care team.

From there, the physiotherapist designs an individualised program. This usually involves one-on-one sessions focused on specific functional tasks — transfers, walking, balance, strength — combined with exercises the resident can practise between sessions with support from care staff.

Group exercise programs are often included too. These extend the reach of the reablement approach to more residents and add a social element that's valuable in its own right.

Progress is tracked against the goals set at the start, with regular reporting back to the facility. This creates a clear evidence trail that's useful for AN-ACC assessments, family updates, and internal quality reviews.

Who Benefits from Reablement?

Not every resident will be a candidate for an intensive reablement program, and that's fine. But many residents have more reablement potential than is recognised.

The residents who tend to benefit most are those who have experienced a recent decline in function — perhaps after a fall, a period of illness, or simply due to deconditioning from reduced activity. They have the potential to improve but haven't been given a structured opportunity to do so.

A good physiotherapy provider will assess your resident population and identify where the reablement opportunities are, rather than applying a one-size-fits-all approach.

Getting Started

If you're an aged care facility manager thinking about introducing or strengthening a reablement program, the first step is a conversation about what's possible with your current resident population.

At Optimum Allied Health , we run free reablement planning workshops for facility leadership teams. These are collaborative sessions where we review your current program, identify opportunities, and scope out what a tailored reablement approach could look like for your facility.

We currently deliver reablement physiotherapy across 50+ aged care facilities from Sydney to Brisbane, including regional and remote locations across Northern NSW and SE QLD.

Book a free reablement planning workshop → Click Here

Or call our team on 1300 871 249 to discuss your facility's needs.

Physiotherapy Treatments for Different Types of Back Pain

Tue, 25 Mar 2025 05:29:59 GMT

Back pain isn’t just an occasional nuisance—it can be life-altering. One day, it’s a dull ache after sitting too long; the next, it’s a sharp, shooting pain that makes bending or walking feel impossible. Some people can pinpoint exactly when it started—maybe from lifting something heavy, sleeping in an awkward position, or even an old injury that never fully healed. Others find that their pain crept up over time, slowly becoming part of their daily life.

The causes of back pain vary. It could be poor posture, weak muscles, a slipped disc, arthritis, or even nerve compression. While some discomfort eases on its own, persistent pain is a sign something needs attention. Physiotherapy treatment for back pain focuses on identifying the root cause, relieving pain, and strengthening the body to prevent future problems.

Common Types of Back Pain

Back pain comes in many forms. Understanding what type you’re dealing with is the first step toward finding the right solution.

Lower Back Pain (LBP)

Lower back pain is one of the most common complaints and can be caused by:

Muscle strain from improper lifting or sudden movements.
Weak core muscles that don’t properly support the spine.
Herniated or bulging discs pressing on nerves.
Sitting too much, leading to stiffness and poor circulation.

Physiotherapy for lower back pain helps by releasing muscle tension, improving posture, and strengthening the muscles—keeping the spine stable.

Upper & Mid-Back Pain

Pain in this area often results from:

Hunching over a desk or looking down at a phone for too long.
Muscle imbalances that pull the spine out of alignment.
Tension from stress that causes knots and tightness.

A physiotherapist works on stretching and strengthening exercises, manual therapy, and postural corrections to relieve strain and improve spinal mobility.

Sciatica & Nerve Pain

If you’ve ever felt a burning or tingling sensation running from your lower back down one leg, you might be dealing with sciatica. It happens when the sciatic nerve gets compressed, usually due to:

A herniated disc pressing on the nerve.
Tight muscles in the lower back and hips.
Spinal stenosis reducing space for the nerve to pass through.

Physiotherapy helps by releasing pressure on the nerve, improving spinal alignment, and reducing inflammation.

Herniated & Bulging Disc Pain

Spinal discs act as shock absorbers, but when they slip out of place, they can press on nearby nerves, causing pain, weakness, or numbness. Treatment focuses on:

Core exercises to support the spine.
Gentle spinal mobilisation to reduce nerve irritation.
Stretching and movement retraining to prevent re-injury.

Degenerative Disc Disease

Over time, spinal discs wear down, losing flexibility and hydration. This can lead to chronic stiffness and discomfort. While it’s a natural aging process, physiotherapy helps by:

Keeping the spine flexible to reduce pressure on affected areas.
Strengthening muscles to provide better support.
Teaching movement techniques to ease daily strain.

Spinal Stenosis

A narrowing of the spinal canal puts pressure on the nerves, leading to pain, tingling, or weakness in the back and legs. Physiotherapy treatment involves:

Postural adjustments to relieve pressure.
Strength-building exercises to improve stability.
Stretching to keep the body moving smoothly.

Sacroiliac (SI) Joint Pain

The SI joint connects the spine to the pelvis. If it becomes inflamed or misaligned, it can cause deep lower back or hip pain. Physiotherapy focuses on stabilisation exercises, gentle joint mobilisation, and muscle activation techniques.

Acute vs. Chronic Back Pain

Acute pain comes on suddenly—often from an injury—and usually improves within a few weeks.

Chronic pain sticks around for three months or longer, sometimes without an obvious cause. Physiotherapy treatment for back pain can help manage both.

How Physiotherapy Helps with Back Pain

The focus of physiotherapy is not just to manage pain, it’s also about helping your body move better and function without discomfort.

Reducing Pain & Inflammation

Manual therapy, dry needling, and heat or cold applications can relax muscles and ease tension.

Fixing Posture & Spinal Alignment

A lot of back pain comes from poor movement habits. Physiotherapists teach proper posture and ergonomic adjustments to reduce daily strain.

Strengthening Core & Back Muscles

A stronger core takes pressure off the lower back, reducing stress on joints and discs.

Improving Flexibility & Mobility

Stiff muscles and joints make pain worse. Stretching, mobility drills, and hands-on therapy keep the back moving freely.

Preventing Future Problems

Physiotherapy helps you build strength and awareness so pain doesn’t return.

Avoiding Surgery Through Rehabilitation

A structured physiotherapy program can help many people avoid invasive procedures by strengthening weak areas and retraining movement patterns.

Restoring Everyday Function

Pain shouldn’t stop you from lifting groceries, tying your shoes, or playing with your kids. Physiotherapy makes these movements feel easier and more natural.

Physiotherapy Techniques for Back Pain

So, what is the best physiotherapy treatment for back pain? A mix of approaches usually works best.

Manual Therapy (Massage & Joint Mobilisation)

Hands-on techniques release muscle knots, improve circulation, and restore movement.

Soft Tissue Therapy & Myofascial Release

These methods help break up tight muscle fibres and improve mobility.

Dry Needling for Pain Relief

Trigger point therapy with fine needles relaxes muscles and improves blood flow.

Heat & Cold Therapy for Inflammation

Heat relaxes muscles and increases circulation.
Cold numbs pain and reduces swelling.

Ultrasound Therapy for Healing

Uses sound waves to stimulate deep tissue repair.

TENS (Transcutaneous Electrical Nerve Stimulation)

Mild electrical pulses block pain signals and reduce discomfort.

Hydrotherapy for Low-Impact Movement

Water-based therapy is gentle on joints while improving mobility.

Kinesiology Taping for Muscle Support

Provides stability while allowing natural movement.

Finding a Physiotherapist in Australia

If you’re looking for physiotherapy in Coffs Harbour , Grafton , Ballina , Tweed Heads , Casino , Lismore and the Gold Coast we can help.

What to Look for in a Physiotherapist

Experience treating your specific condition.
A hands-on, personalised approach.
A balance of pain relief and long-term prevention.
Medicare & Private Health Insurance, NDIS Coverage.

Telehealth & Home Physiotherapy Options

Telehealth consultations offer expert advice remotely.
Home visits bring treatment to those who can’t attend a clinic.

Take Back Control of Your Movement

Living with back pain can feel exhausting, but it doesn’t have to be your reality. The right physiotherapy treatment for back pain can help you move freely, build strength, and reduce discomfort—not just for now, but for the long run. Small, consistent improvements lead to lasting relief, giving you the confidence to get back to the activities you enjoy.

Take the first step toward a healthier, pain-free life today.

Common Physiotherapy Techniques and Maneuvers for Vertigo

dane@opthealth.com.au (Dane Mitchell) — Tue, 25 Mar 2025 05:23:35 GMT

Understanding Vertigo & Its Causes

Vertigo isn’t just feeling dizzy—it’s a sensation that your surroundings are spinning, even when you’re standing still. It can range from mildly annoying to completely debilitating. While vertigo itself isn’t a condition, it’s usually a symptom of an underlying issue, such as an inner ear disorder, head injury, or neurological problem.

If you’ve ever felt like you were on a rollercoaster while simply standing up, you know how unsettling vertigo can be. It can affect your balance, make everyday activities difficult, and even increase the risk of falls.

How Physiotherapy Treatment for Vertigo Helps

Physiotherapy treatment for vertigo focuses on retraining your balance system, reducing dizziness, and helping your brain adapt to new movement patterns. It’s a non-invasive, medication-free approach that can make a big difference for people dealing with recurring vertigo episodes.

So, how is it done?

Pain Reduction & Symptom Management – Targeted exercises can help reduce dizziness and discomfort over time.
Improving Posture & Balance – Many vertigo patients develop poor posture to compensate for dizziness. Physiotherapy helps correct this.
Strengthening Core & Supporting Muscles – A strong core helps stabilise your movements, reducing sudden vertigo episodes.
Restoring Mobility & Confidence in Movement – Many people avoid certain activities due to fear of dizziness. Physiotherapy helps restore confidence in movement.
Preventing Recurrence – With the right techniques, you can train your body to react better to vertigo triggers.

If left untreated, vertigo can impact your quality of life. Physical therapy for vertigo offers a proactive way to regain control.

Physiotherapy Techniques for Vertigo

Physiotherapy treatment for vertigo includes targeted techniques designed to reduce dizziness, improve balance, and help the brain adapt to movement. A physiotherapist will assess your condition and recommend the best approach based on your symptoms.

Here are some common physiotherapy techniques used to treat vertigo:

Canalith Repositioning Maneuvers (Epley, Semont, and Foster Maneuvers)

These are designed to treat benign paroxysmal positional vertigo (BPPV), the most common cause of vertigo. The exercises involve specific head movements to reposition loose calcium deposits (canaliths) in the inner ear, restoring normal balance.

Vestibular Rehabilitation Therapy (VRT)

This customised exercise-based program helps the brain adapt to balance changes caused by inner ear disorders. It often includes:

Gaze stabilisation exercises to improve focus.
Balance training to reduce dizziness.
Habituation exercises to help the brain adjust to vertigo triggers.

Brandt-Daroff Exercises

A self-managed exercise technique used to reduce vertigo symptoms over time. These involve a series of head and body movements designed to desensitise the inner ear’s response to movement.

Balance Training Exercises

Many people with vertigo struggle with coordination and balance. Physiotherapy includes targeted balance drills to improve stability and prevent falls.

Gaze Stabilisation Techniques

If you experience dizziness when moving your head, gaze stabilisation exercises train your brain to focus while in motion. These exercises help your eyes and inner ear work together more effectively.

Manual Therapy (Neck Mobilisation & Soft Tissue Techniques)

If vertigo is linked to neck tension or cervical spine issues, manual therapy can help release tight muscles and restore mobility.

TENS & Ultrasound Therapy

These pain-relief techniques aren’t direct treatments for vertigo but can help with related issues like muscle tension, headaches, and stress-related dizziness.

Hydrotherapy for Gentle Rehabilitation

Water-based physiotherapy provides a low-impact way to retrain balance without putting too much strain on the body.

The right combination of these techniques can significantly reduce vertigo symptoms and improve quality of life.

Physical Exercises for Vertigo

So, what is the best physical exercise for vertigo?

The best exercise depends on the cause of your vertigo. For benign paroxysmal positional vertigo (BPPV), the Epley maneuver is often the most effective, helping to reposition inner ear crystals that cause dizziness. If your vertigo is linked to vestibular dysfunction, gaze stabilisation exercises and balance training can help retrain your brain to process movement correctly. A physiotherapist can assess your symptoms and recommend the right exercises to restore balance and reduce dizziness.

Physiotherapy vs. Other Treatments for Vertigo

When dealing with vertigo, there are various treatment options. Here’s how physiotherapy compares to other common approaches:

Physiotherapy vs. Medication – While medication can reduce dizziness in the short term, physiotherapy treatment for vertigo addresses the root cause, making it a longer-lasting solution.
Physiotherapy vs. Chiropractic Care – Chiropractors focus on spinal alignment, which may help some cases of vertigo, but physiotherapy directly targets balance and vestibular function.
Physiotherapy vs. Surgery – Surgery is rarely needed for vertigo. Physiotherapy provides a non-invasive alternative that can prevent the need for medical interventions.
Physiotherapy vs. Osteopathy – Osteopaths work with the musculoskeletal system, but physiotherapy focuses on targeted exercises that help retrain the brain’s response to movement.
Physiotherapy vs. Acupuncture – While acupuncture may help relieve stress-related dizziness, physiotherapy actively works to restore balance and mobility.

Physiotherapy is one of the most effective long-term treatments for vertigo, with minimal side effects and no need for medication.

Finding the Right Physiotherapist in Australia

If you’re struggling with vertigo, working with the right physiotherapist is key. Look for:

Qualified and Experienced Professionals – Choose someone with experience in vestibular rehabilitation.
A Clinic Near You – If you’re looking for a physiotherapist, we offer physio in Coffs Harbour , Grafton , Ballina , Tweed Heads , Casino , Lismore and the Gold Coast .
Questions to Ask – Ask your physiotherapist about their experience treating vertigo, how long recovery may take, and what home exercises you can do.
Medicare & Private Health Insurance Coverage – Many physiotherapy treatments for vertigo may be covered, reducing out-of-pocket costs.
NDIS & Physiotherapy for Chronic Dizziness – If vertigo is part of a chronic condition, NDIS may fund physiotherapy sessions to help with symptom management.
Home-Based Physiotherapy & Telehealth Options – If you’re unable to attend a clinic, home visits and online physiotherapy consultations can ensure you still receive the right care.

Take Control of Your Vertigo with Physiotherapy

Vertigo can be overwhelming, but the right physical therapy for vertigo can make a huge difference. Whether it’s manual therapy, vestibular rehabilitation, or balance exercises, physiotherapy helps retrain your brain and body to function without dizziness.

If you’re ready to stop letting vertigo control your life, book a physiotherapy session today. Whether it’s an in-clinic appointment or a mobile service, there’s support available to help you regain confidence in movement.

A Beginner's Guide to NDIS Occupational Therapy

Wed, 26 Feb 2025 06:20:01 GMT

Understanding NDIS & Occupational Therapy

Navigating the NDIS occupational therapy guide can feel overwhelming at first, but understanding how NDIS occupational therapy services work makes it much easier.

Occupational therapy (OT) is all about helping people with disabilities develop life skills, improve mobility, and participate in daily activities with greater independence.

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Helping with personal care (e.g., dressing, grooming, hygiene)

Improving mobility and coordination for those with motor impairments.

Developing social skills to support interaction and participation.

Providing strategies for emotional regulation for individuals with anxiety or sensory disorders

How Occupational Therapy Supports NDIS Participants

So what does an occupational therapist do in NDIS?

Occupational therapy services are designed to enhance quality of life by addressing physical, sensory, and cognitive challenges.

Whether it’s learning to cook independently, using assistive technology, or improving fine motor skills, occupational therapists customise interventions to suit individual needs.

Some ways OT supports NDIS participants include:

Key NDIS Support Categories

NDIS occupational therapy funding falls under different support categories, each addressing specific needs:

How to Apply for NDIS Occupational Therapy Funding

To receive occupational therapy through NDIS, you must first:

How to Apply for NDIS Occupational Therapy Funding

Role of the NDIS Plan Manager in Therapy Services

An NDIS plan manager helps participants access OT services by:

Managing therapy budgets and processing payments.
Ensuring therapy sessions align with NDIS funding.
Assisting with provider selection.

Plan managers simplify the process, so participants can focus on therapy rather than administrative tasks.

Types of Occupational Therapy Support Under NDIS

NDIS OT services cater to all age groups, from children to seniors, offering custom support at each life stage.

Functional Assessments & Therapy Plans

OTs conduct functional capacity assessments to evaluate a participant’s strengths, limitations, and goals.

Based on this, they develop a personalised therapy plan to track progress.

Assistive Technology & Equipment Prescription

Occupational therapists prescribe devices such as:

Wheelchairs and walkers.
Communication aids (for non-verbal participants).
Adaptive cutlery and dressing aids.
Voice-controlled home devices.

Daily Living Skills Development

For many NDIS participants, everyday tasks can be challenging. Occupational therapy helps with:

Cooking and meal preparation.
Hygiene and dressing.
Budgeting and financial literacy.
Household organisation.

Home Modifications & Accessibility Support

Some participants require modifications to make their living spaces safer and more functional. OTs assess homes and recommend adjustments such as:

Installing grab rails and ramps.
Widening doorways for wheelchair access.
Adjusting kitchen and bathroom layouts.

Sensory Processing & Sensory Integration Therapy

Many people with autism, ADHD, or sensory disorders experience sensory overload. OT helps by:

Introducing sensory-friendly strategies (e.g., noise-cancelling headphones, weighted blankets).
Developing coping techniques for overstimulation.
Creating structured routines to improve focus and adaptability.

Social & Community Participation Assistance

OT helps participants engage with the community by working on:

Communication skills.
Building confidence in social settings.
Developing strategies for managing social anxiety.

Capacity Building & Independence Training

NDIS occupational therapy services focus on long-term independence by teaching:

How to use public transport safely.
Job-readiness skills.
Self-care routines for independent living.

Mental Health & Psychosocial Disability Support

OT supports individuals with anxiety, PTSD, depression, and other mental health conditions through:

Cognitive strategies for emotional regulation.
Routine-building to reduce stress.
Social engagement strategies.

NDIS Occupational Therapy for Different Age Groups

NDIS OT services cater to all age groups, from children to seniors, offering custom support at each life stage.

Occupational Therapy for Children (Early Childhood Intervention)

Early intervention focuses on motor skills, coordination, and social development.

Play-based therapy helps children build confidence and independence in daily tasks.

Optimum Allied Health is offering Paediatric Occupational Therapy in our Gold Coast areas , Tweed Head and Grafton with payment options from NDIS funding for eligible children .

OT for Teens & Adolescents with Disabilities

Teenagers may need support with:

Transitioning to independent living.
Developing academic and job skills.
Managing social interactions.

Occupational Therapy for Adults with Physical Disabilities

Adults may receive OT services for:

Workplace adaptations.
Assistive technology training.
Pain management for chronic conditions.

OT for Seniors & Aged Care Participants

Seniors benefit from fall prevention, mobility support, and home modifications to help them age safely at home.

Participants can find some NDIS providers that provide age care ot and physio like Optimum Allied Health

NDIS OT Support for Autism Spectrum Disorder (ASD)

For individuals with autism, OT helps with:

Routine-building and structure.
Sensory regulation.
Social interaction coaching.

OT for Individuals with Intellectual Disabilities

For individuals with autism, OT helps with:

Routine-building and structure.
Sensory regulation.
Social interaction coaching.

Finding the Right NDIS Occupational Therapist in Australia

Choosing the right OT provider ensures participants receive the best possible support.

What to Look for in an NDIS OT Provider

Experience working with specific disabilities.
Goal-oriented, individualised treatment plans.
A clear communication style.

Difference Between Registered & Unregistered Providers

Registered providers work directly with NDIS
Unregistered providers offer flexibility but require self-managed or plan-managed funding

How to Find a Local NDIS OT in Australia

There are many providers across NDIS occupational therapy services, offering both in-person and telehealth sessions.

Questions to Ask Before Choosing an OT

What experience do you have with my condition?
What therapy methods do you use?
How long will therapy take?

Costs & Medicare Coverage for OT Services

NDIS covers most OT services, but Medicare and private health insurance may provide additional funding options.

How to Access OT via Telehealth in Australia

For participants in remote areas or those with mobility issues, telehealth OT services offer virtual consultations.

Regional & Remote OT Services Under NDIS

Many therapists provide mobile OT services to ensure participants in rural areas receive necessary support.

NDIS Support Coordination & OT Integration

Support coordinators assist participants in managing funding, choosing therapists, and integrating OT into their broader care plan.

Get the Right NDIS Occupational Therapy Support

NDIS occupational therapy provides essential services for individuals with disabilities, helping them develop skills, improve mobility, and lead more independent lives.

Whether it's daily living support, assistive technology, or sensory integration, the right OT services can make a huge difference.

Looking for NDIS occupational therapy guidance? Find a provider that meets your needs and start working towards greater independence today.

Australia Key Standards and Requirements for Pre-Employment Medical Assessments

Mon, 03 Feb 2025 01:23:16 GMT

Pre-employment medical assessments in Australia ensure that employers maintain safe and compliant workplaces.

By implementing these assessments, companies can better evaluate whether a candidate is medically fit for the demands of a specific role.

Understanding pre-employment medical assessment requirements in Australia supports workplace safety and health standards.

Job-Specific Health Checks

Evaluations based on the unique requirements of each role, such as physical strength tests for manual jobs or sensory tests for safety-sensitive roles.

Musculoskeletal and Joint Health Assessments

Important for physically intensive jobs, these tests ensure that candidates can handle the role’s physical demands.

Vision and Hearing Tests

These are standard in roles where sensory capabilities are crucial for safety.

Drug and Alcohol Screening

Required in many industries to support a safe, drug-free workplace.

Best Practice Pre Medical Assessment in Australia

The pre-medical assessment requirements in Australia cover multiple health areas to ensure comprehensive evaluations.

Key components include:

By following these pre-employment medical assessment requirements in Australia, employers can adhere to WHS obligations and

support a safer work environment for everyone.

Industry-Specific Pre-Employment Medical Assessment Regulatory Requirements

Pre-employment medical assessment regulations in Australia vary across industries, with strict standards for sectors like mining, construction, and healthcare. For instance, in the transportation sector, drivers must meet specific health standards to ensure road safety. Each industry’s pre-employment medical assessment requirements in Australia address unique risks, creating a tailored approach to workplace safety.

Benefits of Following Pre-Employment Medical Assessment Regulatory Standards in Australia

Adhering to pre-employment medical assessment regulations in Australia offers multiple benefits, including reduced workplace incidents, increased productivity, and enhanced workplace morale. Employers who comply with pre-medical assessment requirements in Australia demonstrate a commitment to employee health, creating a safer environment that reduces turnover and fosters trust. For employees, these assessments ensure that their health aligns with job requirements, protecting them from roles that may impact their wellbeing.

Implementing Pre-Employment Medical Assessments for Compliance in Australia

Employers aiming to comply with pre-employment medical assessment regulations in Australia should establish clear protocols aligned with their industry’s requirements. Working with a qualified occupational health provider streamlines the assessment process, ensuring comprehensive evaluations that meet pre-medical assessment requirements in Australia.

This collaboration helps employers make informed decisions, supporting regulatory compliance and a healthier workforce.

Occupational Health Providers and Regulatory Compliance

Engaging a reputable occupational health provider is vital to maintaining regulatory compliance in Australia.

These providers offer expert insights, tailored assessments, and reliable reporting that support hiring decisions and promote ongoing workplace health management.

Through their guidance, businesses can maintain continuous compliance with pre-employment medical assessment requirements in Australia, contributing to a proactive approach to workplace safety.

Compliance with Pre-Employment Medical Assessments

Adherence to pre-employment medical assessment regulations in Australia is vital for creating a safer, legally compliant workplace.

By following these pre-medical assessment requirements in Australia, employers can minimise workplace risks and promote a culture of safety and wellbeing.

Embracing these standards reflects a commitment to employee health and regulatory responsibility, essential values for any forward-thinking organisation.

Hip Bursitis - What to do about it - Physio Explains

dane@opthealth.com.au (Dane Mitchell) — Fri, 06 Sep 2024 04:48:58 GMT

Hip Bursitis Cause and Symptoms

Bursa are small jelly- like sacs that sit between bones and soft tissue and act like a cushion.

Bursitis occurs when the sac becomes irritated and inflamed.

This irritation may be caused by a traumatic event or from overuse.

Generally, it causes sharp pain on the outside of the hip, this is called trochanteric bursitis.

The pain is worse at night, when lying on the affected hip, and when getting up from a chair after being seated for a while.

It also may get worse with prolonged walking, stair climbing, or squatting.

Physiotherapy Assessment of Hip Bursitis:

Your Physiotherapist or GP will take a thorough history by asking questions like what makes your pain worse, and will feel the structures around your hip, which usually provokes pain.

They will then look for any weakness or reduced range of movement around the hip.

If they are still feeling unsure, they may refer you for an MRI or ultrasound scan can provide more information.

Can Hip Bursitis be managed without surgery?

Bursitis can be managed without surgery. A referral to a physiotherapist services will help to settle your irritated bursa. Initially the physiotherapist will use techniques like electrotherapy, dry needling, taping and soft tissue massage to settle the pain and inflammation.

They may also recommend the temporary use of a mobility aid, as well as give you advice on which activities to avoid. Anti-inflammatory medications or ice applications can help to calm inflammation.

Then the physiotherapist will provide you with an exercise program to improve your hip range of motion and strength as well as your balance. Once your strength and movement are normalised the physiotherapist will discuss a graded return to activity rehabilitation program.

If these treatments do not bring pain relief, the physiotherapist may refer you back to the GP for a cortisone injection. It is important to remember that this will reduce your pain but it does not fix the problem that caused your bursitis.

Physiotherapy rehabilitation involves:

Reduction in pain and swelling

Restoration of full range of motion

Muscle strengthening

Graded return to activity (running)

Proprioception (Your joints “position sense”)

Functional exercises

Optimum Allied Health have a team of experienced Physiotherapists in our clinics in Capalaba, Tweed Heads, Ballina, Yamba, Grafton and Coffs Harbour.

If you are a healthcare provider you can refer directly to us under Community aged care (such as CHSP, Home Care Packages, STRC, etc), Medicare, DVA, Workcover or their private health insurance.

Individuals do not require a referral and can simply book by emailing or calling the clinic on the numbers below

Should you have any questions or need to contact us further, please don't hesitate to do so.

To make an appointment or referral to any of our clinics in Northern NSW and Southern QLD;

Email: refer@opthealth.com.au

Phone: 1300 871 249

Optimum Allied Health: Your In-Depth Guide to Pre-Employment Medical Assessments

Tue, 30 Jul 2024 08:22:12 GMT

Building a strong team you can rely on is crucial for any business. In today's competitive environment, attracting and retaining top talent is critical to success. Pre-employment medical assessments offered by Optimum Allied Health can be a valuable tool in your hiring toolbox.

This comprehensive guide will answer all your questions, such as what a pre-employment medical is, what a pre-employment medical test includes, how long a pre-employment medical is valid, and more.

Find all the relevant information about pre-employment medical assessments, helping you make informed decisions for your business with confidence.

What is a Pre-Employment Medical Assessment?

A pre-employment medical assessment is a health evaluation conducted by a qualified healthcare professional, typically early in the hiring process.

Here at Optimum Allied Health, we take a customised approach, tailoring the assessment to the specific demands of your industry and the job role. The goal? To gain valuable insights into a candidate's overall health and fitness to perform the job safely and effectively.

01

Reduced Workplace Injuries

By identifying potential health risks early on, you can create a safer work environment for all employees.

This translates to fewer workplace injuries, lower workers' compensation claims, and, ultimately, reduced costs.

02

Improved Productivity

A healthy workforce is a productive workforce.

Pre-employment assessments help ensure employees are physically capable of performing their duties, minimising downtime and maximising output.

03

Informed Hiring Decisions

Our assessments provide valuable insights into a candidate's health, allowing you to make informed hiring choices that benefit both your company and the candidate.

Select the right individuals who can perform the job and thrive in your work environment.

04

Peace of Mind

Knowing you've taken proactive steps to build a healthy workforce gives you peace of mind and allows you to focus on running your business.

Benefits of Pre-Employment Medical Assessments for Your Business

Investing in pre-employment medical assessments offers a multitude of benefits for your business, including:

What Does a Pre-Employment Medical Test Include?

The specific components of a pre-employment medical assessment can vary depending on your needs. However, some common elements might include:

Detailed Medical History Review: We'll delve into the candidate's medical background, identifying any potential health concerns that could impact their ability to perform the job duties.

Thorough Physical Examination: A qualified healthcare professional will conduct a physical exam to assess the candidate's overall health and fitness for the role. This may include checks for vital signs (blood pressure, heart rate, respiration), musculoskeletal function (important for physically demanding roles), respiratory health (crucial for those working in demanding environments), and body mass index (BMI).

Vision and Hearing Tests (Optional): For roles requiring exceptional vision or hearing acuity, we offer additional services like audiometry and vision checks to ensure the candidate meets the necessary standards.

Drug and Alcohol Testing (Optional): Depending on your company policy and industry regulations, drug and alcohol testing may be included in the assessment.

Cost, Timeline, and Validity: Practical Considerations

How Much Does a Pre-Employment Medical Cost?

The cost of a pre-employment medical assessment can vary depending on the complexity of the assessment and the tests included. For the most accurate estimate, contact Optimum Allied Health today for a free quote tailored to your specific needs.

How Long Do Pre-Employment Medical Results Take?

The timeframe for receiving pre-employment medical results typically ranges from 24 to 48 hours, depending on the complexity of the assessment and any required lab tests.

How Long is a Pre-Employment Medical Valid For?

The validity period for a pre-employment medical assessment can vary depending on industry regulations and company policy. Generally, pre-employment medical tests are expected to be carried out every 1 - 3 years.

Optimum Allied Health's Tailored Approach

At Optimum Allied Health, we understand that a one-size-fits-all approach doesn't work for pre-employment medical assessments.

That's why we take the time to understand your specific business needs and tailor the evaluation accordingly. Here's how we go the extra mile:

Industry-Specific Considerations

We factor in the unique demands of your industry. For example, assessments for construction workers would emphasise musculoskeletal function, while those for office workers might focus on overall health and ergonomics.

Job-Specific Requirements:

The specific job duties are also considered. Does the role require heavy lifting? Frequent bending or reaching? Our assessments can be tailored to evaluate a candidate's suitability for the specific physical demands of the job.

Confidentiality and Compliance:

We maintain the highest standards of confidentiality throughout the process. Our assessments also comply with all relevant regulations and privacy laws.

Ready to Build a Thriving Workforce with Pre-Employment Medical Assessments?

Optimum Allied Health can help you make informed hiring decisions and create a safer, more productive work environment. Contact us today to discuss your specific needs and get a free quote for a customised pre-employment medical assessment program.

Invest in your workforce's well-being – contact Optimum Allied Health today and take the first step towards a healthier and happier team.

What Technology is Used in Occupational Therapy for NDIS Clients? | Optimum Allied Health

Wed, 08 Feb 2023 03:37:35 GMT

I am an NDIS participant, what technology is used in Occupational Therapy and how can it help me?

Technology is increasingly becoming an integral part of healthcare, and occupational therapy is no exception. With the introduction of initiatives such as the National Disability Insurance Scheme (NDIS) in Australia, many clients now have access to more innovative treatments that utilize technology.

In this blog post we're going to explore some of the most common pieces of tech being used by occupational therapists working with NDIS clients and how they can play an important role in assisting those with various disabilities to achieve their goals.

So if you're interested learning more about how technology is being employed in occupational therapy for NDIS clients, read on!

Computers and tablets.

Computers and tablets are becoming increasingly popular among NDIS clients for a variety of tasks. As part of an occupational therapy program, these devices can be used to develop cognitive rehabilitation, communication, and social skills. Through activities such as using email or making video calls, NDIS clients can build up their communication skills and confidence interacting with others. Furthermore, with the use of games and apps that sharpen cognitive performance such as memory recollection, NDIS clients can progress significantly in their rehabilitation goals. With computers and tablets contributing to NDIS client's rehabilitation goals, these smart devices are revolutionizing how NDIS clients seek daily therapy through digital outlets.

Augmentative and alternative communication (AAC) devices.

Augmentative and alternative communication (AAC) devices can provide a valuable tool to help people with speech impairments communicate more effectively. These devices come in many forms and most NDIS providers or occupational therapists can discuss the various options and suggest what will work best depending on the individual's circumstances. AAC devices are designed to simulate spoken language, however they can also offer other visual, audio, video and tactile options for communication, making them an invaluable service for people who might otherwise struggle to express themselves verbally. The importance of these devices cannot be understated, but it is essential that the individual receives all relevant therapy and support in order to maximise their potential communication abilities.

Motorised wheelchairs and scooters.

Motorised wheelchairs and scooters are a vital resource for those living with mobility impairments, allowing them the freedom to get around easily and independently. NDIS funded occupational therapists can help provide access to these helpful devices, while also offering support on how to use and maintain them. Many wheelchairs offer adjustable elements such as back height, arm rest height and angle, footrests and other features meaning they can be customised to each individual's needs. Furthermore, there are a wide variety of seating options ensuring ultimate comfort. Motorized wheelchairs and scooters make world of difference to those who need them in terms of both convenience and independence.

Assistive living technologies.

Assistive living technologies can provide invaluable support to people living with a disability. Through NDIS funding , as well as through occupational therapy services , access to automated door openers, environmental control systems and home monitoring systems allows for greater independence in the home for disabled individuals. These technologies can make a big difference in day-to-day life, providing physical and psychological benefits through increased levels of control, safety and comfort. A properly equipped environment can also help promote good health; some systems allow caregivers to observe daily activities remotely, helping promote timely interventions when needed. Ultimately these assistive technologies enable disabled people to live more comfortably and safely in their own homes.

Virtual reality (VR) technology.

Virtual reality (VR) technology is increasingly being used in occupational therapy as a way to both entertain and therapeutically help people with a range of conditions, including Autism Spectrum Disorder, social anxiety disorder, and phobias. The NDIS (National Disability Insurance Scheme) provides funding for virtual reality therapy for those that qualify so that they can access the immersive experiences designed to do more than just provide distraction, but instead help them build skills and confidence. In general, these therapies apply psychology-based approaches that use VR as a medium to target a variety of physical and/or mental health issues. For people with disabilities or impairments that limit their ability to participate in traditional occupational therapy sessions, virtual reality provides an opportunity to get engaged in meaningful activities from the comfort of their own home.

Accessing assistive technology under the NDIS

Accessing assistive technology under NDIS can seem daunting, but with the help of an occupational therapist, you will be on your way to getting the support you need. The first step is to schedule an appointment with ndis ot providers who can assess your needs and create a plan for you.

Request an appointment today and take the first step towards getting the support you need.

5 Key Considerations for Finding the Right Physio in Tweed Heads

Sun, 29 Jan 2023 20:32:05 GMT

Physiotherapy is essential for recovery: 5 Key Considerations to finding the best physio in Tweed Heads

Physiotherapy is an essential component of any treatment plan for injury or chronic condition management.

This non-invasive and natural form of physical therapy uses exercise, manual therapy, and education to help individuals regain strength, mobility, and function.

When searching for a physio in Tweed Heads consider the following points before making a decision;

Look for a practitioner who is fully qualified and registered with the Australian Physiotherapy Association (APA). This will ensure that you are receiving the highest standard of continuing education.
Ensure they have experience treating your specific condition. Many physiotherapists have specialized training and experience in certain areas, such as sports injuries, spinal conditions, disability or women's health.
Ask for referrals from your doctor or other healthcare professionals. They may be able to recommend a practitioner who they trust and who has a reputation for providing excellent care.
Make sure you understand the costs associated with your treatment plan and consider whether any additional costs need to be covered by yourself or an alternative third party.
Consider their location - can you access their clinic, does it have easy parking and accessable facilities, will they come to you. It's import to find the right practitioner who will provide services in the way you wish to access them.

Finally, When looking for a physiotherapist in Tweed Heads, it's important to do your research and find the right practitioner for your needs. Checking online reviews is one of the best ways to choose the right physiotherapist for you. Here are some reasons why checking Google reviews can be helpful when selecting a physiotherapist in Tweed Heads:

Online reviews provide an unbiased opinion from people who have already received treatment from the practitioner in question.
They offer an understanding of how the physio treated their condition, as well as any results they experienced after treatment.
Reviews also show how friendly and approachable the staff at the clinic are, which can help you decide if they are a good fit for you.
By seeing how other people rate their experience, you can make an informed decision about whether that particular clinician would be suitable for your needs.
Finally, online reviews are easily accessible and can provide valuable insight into what kind of service to expect when visiting a physio in Tweed Heads .

Physiotherapy can help reduce pain and inflammation, and improve overall function and quality of life. In addition to helping recover from injuries, physiotherapists can also provide treatments for chronic conditions such as arthritis, fibromyalgia, and chronic pain. These treatments are tailored to meet the needs of each individual.

If you have questions about finding the right physio in Tweed Heads, or would like to book an appointment with one of our qualified physiotherapists, request an appointment today or call us on 1300 871 249.

If you have used our services and would like to leave an online review - you can so here by clicking here.

We look forward to helping you get the treatment you need.

The Role of Exercise in Aged Care Physiotherapy Treatment | Optimum Allied Health

Sun, 22 Jan 2023 00:57:40 GMT

The Role of Exercise in Aged Care Physiotherapy Treatment

If you are an aged care client or the relative of an aged care client (this could be a client receiving care in their own home or care in a residential aged care facility ), it is likely that you have heard about physiotherapy and understand how it can help with a range of medical issues.

However, when it comes to aged care, there is a unique role for a physio to play in helping these patients manage their conditions and improve their quality of life.

In this blog post we will take a look at the various benefits that are associated with physiotherapy treatment for elderly people, highlighting key elements such as lifestyle modification, falls prevention strategies, improved balance and coordination as well as pain management.

Additionally, we will provide information on how to find appropriate services so you can ensure your aging relative receives the highest quality in health therapies tailored specifically to their individual needs.

1. Range of motion exercises:

These exercises are designed to help increase flexibility and mobility in the joints. They can be done using simple movements, such as reaching and stretching, or using equipment such as resistance bands or weights. Range of motion exercises are often used to help seniors recover from injuries or surgeries, or to prevent stiffness and immobility.

2. Strength training exercises:

Strength training exercises are designed to help build muscle mass and improve overall physical strength. They can be done using equipment such as dumbbells or resistance bands, or using bodyweight exercises such as push-ups and squats. Strength training can help seniors maintain their independence and prevent falls by improving balance and stability.

3. Cardiovascular exercises:

Cardiovascular exercises are designed to increase heart rate and improve cardiovascular fitness. They can include activities such as walking, cycling, or swimming. Cardiovascular exercises can help seniors maintain their cardiovascular health and prevent conditions such as heart disease or stroke.

4. Balance exercises:

Balance exercises are designed to improve balance and stability. They can include activities such as standing on one foot or walking heel to toe. Balance exercises can help seniors prevent falls and maintain their independence.

It's important to note that the type of physiotherapy exercises used will depend on the individual needs and abilities of the senior. A physiotherapist will work with the senior to create a personalised exercise plan that is tailored to their specific needs.

How you can access physiotherapy for yourself, your family member or your client

Accessing physiotherapy for a senior can be done in a few different ways. Generally the first step is to consult with a healthcare provider, such as a GP, your aged care facility or your home care package provider, to determine if physiotherapy is necessary and appropriate for the senior's individual needs. However, you can always book directly with a physiotherapist by simply calling their office or booking online.

If physiotherapy is recommended, the healthcare provider will typically refer the senior to a physiotherapist. You can often visit the physiotherapist in the clinic (Our Clinic locations: Gold Coast , Tweed Heads , Ballina, Yamba, Grafton and Coffs Harbour ).

Seniors who are eligible for home care services through the government may have access to physiotherapy through those services. These programs include Short Term Restorative Care Program (STRC), Home Care Packages, Commonwealth Home Support Funding (CHSP) and more.

Medicare benefits are available for physiotherapy services for seniors who have a chronic medical condition or are referred by a GP under the Enhanced Primary Care (EPC) program. Generally you will have a co-payment with physio services with an EPC referral but some physiotherapy clinics do offer

You can always book privately to see a physiotherapist and with the appropriate private health insurance cover, most health insurance providers will also cover physiotherapy services with a partial rebate of the cost of ther services.

If the senior is living in an aged care facility , they should have access to on-site physiotherapy services. The facilities provide physiotherapy in some circumstances (such as post fall and post hospital recovery) but are not required to provide physio in all circumstances. In some cases, the senior may need to pay for these physio services, but this will depend on the specific facility and the senior's individual circumstances. It's always recommended to check with the facility or the senior's healthcare provider for more information on the availability and cost of physiotherapy services. Residents access to physiotherapy services has greatly improved since the introduction of ANACC funding model, which replaces ACFI in October 2022.

In conclusion, physiotherapy for aged care plays a vital role in maintaining the physical health and well-being of older adults. By understanding the different types of exercises used in physiotherapy, we can help seniors maintain their mobility, strength, and independence, and prevent falls and other accidents.

How to Choose an Occupational Therapist in Tweed Heads and the Gold Coast | Optimum Allied Health

dane@opthealth.com.au (Dane Mitchell) — Thu, 19 Jan 2023 00:26:22 GMT

How to Choose an Occupational Therapist in Tweed Heads and the Gold Coast | Optimum Allied Health

If you are looking for an experienced occupational therapist in Tweed Heads or the Gold Coast, there are several factors that you should consider.

Hiring a qualified occupational therapist is the best way to ensure your health and safety, as well as that of your family. In this blog post, we will provide some essential tips and advice on how to choose the right occupational therapist for you.

1. Do Your Research

The first step in finding a qualified occupational therapist is to do some research into who is available in your area. Many therapists offer online profiles, so take advantage of these resources and read through their credentials and qualifications. It’s also important to research their reputation; look online for any reviews from former clients. This will help you get an idea of what kind of services they offer and whether or not they have been successful with past clients.

2. Make Sure They Are Experienced

When choosing an occupational therapist, it’s important to make sure that they have extensive experience in treating patients with similar conditions or needs as yours. Ask potential occuational therapists about their experience with similar cases to yours, such as the length of time they have been practicing, the types of treatments they specialize in, and any certifications or specializations they may have obtained over the years.

3. Communication Is Key

It’s also essential to find a therapist who you feel comfortable communicating with openly and honestly. Make sure that you feel comfortable discussing your condition or needs with them, so be sure to ask plenty of questions before committing to any particular practitioner. An experienced professional should always be open and willing to answer any questions you may have about their practice or treatment methods.

Choosing an experienced occupational therapist in Tweed Heads and the Gold Coast can be a tricky process if you don't know what factors to look out for. However, by doing your research into who is available in your area and making sure that they have extensive experience with similar cases as yours, you can find a practitioner who meets all of your needs and provides optimal care for yourself or your loved one's health concerns on The Gold Coast or Tweed Heads area.

Communication is key when it comes to finding a skilled occupational therapist - make sure that both parties are comfortable discussing current conditions and future treatment plans openly before committing long-term!

Finding the right occupational therapist on the Gold Coast | Optimum Allied Health

Tue, 10 Jan 2023 21:39:45 GMT

Finding the Right NDIS Occupational Therapist on the Gold Coast

The National Disability Insurance Scheme (NDIS) provides funding to Australians with disability. Whether you’re looking for an NDIS occupational therapist on the Gold Coast or in any other city in Australia, it’s important to find a qualified and experienced professional who can meet your needs.

Here are some things to consider when choosing an NDIS occupational therapist.

Location and Availability

When searching for an NDIS occupational therapist or ndis physiotherapist , it’s important to take into account their location and availability. Make sure they are located close enough to you that you can attend appointments without having to travel too far or spend too much time away from home. Additionally, be aware of the support worker’s availability. Some therapists may only work part-time or have limited hours throughout the week, so make sure you check this before booking an appointment with them.

Experience and Specialties

When considering a potential NDIS occupational therapist, look into their experience and specialties. An experienced OT will have a better understanding of how best to help clients achieve their goals. You should also look into their specializations – do they specialize in physical rehabilitation? Mental health? Developmental issues? Knowing what kind of expertise they bring to the table is essential when deciding if they’re right for you or not.

References and Reviews

It can be helpful to read reviews of potential therapists before making your decision. If someone has had a great experience with them, chances are that you will too! Ask for references from previous clients as well as colleagues in the field so that you can get a good feel for who they are and how reliable they are as an OT. Don't be afraid to ask questions about their background and experiences - this is especially important if you're going to be investing a lot of money into therapy sessions!

Conclusion:

Choosing an NDIS occupational therapist is a big decision – one that should not be taken lightly! When selecting an OT on the Gold Coast, consider their location and availability, experience, specialties, references, and reviews before making your choice. Doing your research now means that you will find someone who meets all of your needs now—and in the future! With these tips in mind, finding the perfect NDIS occupational therapist on the Gold Coast will be easier than ever!

Welcome Meirna Dawoud Physiotherapist to Optimum in Capalaba

Sun, 16 Oct 2022 21:28:07 GMT

Welcome Physio Meirna Dawoud to Optimum's Capalaba Physiotherapy clinic

Meina Dawoud
Physiotherapist

Bachelor of Physiotherapy ( Australian Catholic University)

Meirna has been brought up in Egypt and then moved to Australia to complete her high-school and her Bachelor degree in Physiotherapy. She speaks fluent English Arabic and some French.

Merna loves working with People. She is very passionate about serving and helping others through a very rewarding career like Physiotherapy.

She is very interested particularly in rehabilitation, balance training and falls prevention and pain management to help patients return back to their normal function, work and social life. Merna is very encouraging to her patients and hard-working always trying to learn more and improve her skills so she can give the best possible management and outcomes for her patients.

In her leisure time she likes to paint, sing, exercise and go for long walks along the beach.

Meirna is available to see patients through NDIS, community aged care (such as home care paclages, STRC and CHSP funding) and privately with health fund rebates available.

If you would like to make an appointment with Physio Meirna in Capalaba you can Book an appointment online or call us direct on (07) 3186 6749

Plantar Facsiitis And What To Do About It- Physio Explains!

dane@opthealth.com.au (Dane Mitchell) — Thu, 29 Sep 2022 04:55:57 GMT

Physio Michelle Explains What Plantar Fasciitis is and How Physio May Help.

Plantar fasciitis is the most common cause of heel pain in the community that affects approximately 10% of the population around the world.

It is caused by the irritation of a band of connective tissue called plantar fascia. Plantar fascia is a thick ligament that connects the heel bone and toes. This ligament is responsible to maintain the shape of the foot by supporting the arch and acts as the shock absorber during weight-bearing activities. Repeated strain injuries and recurrent overuse could damage this ligament while ageing would lead to degeneration of the tissue, resulting in pain at the bottom of the foot usually affects the heel area. Should the condition being untreated, alteration of the muscle movement and walking pattern would eventually lead to additional muscle and bone conditions.

Plantar fasciitis is a diagnosis that would be given based on the symptoms reported by patients and the signs observed during physical examinations. Patients often present with the history of sharp pain which developed progressively at the heel area in the morning, particularly worse with the first several steps out of bed. Maintaining movement of foot could relief the intense pain while prolonged sitting, standing and exercising could exacerbate the symptoms. During physical examination, pain could be triggered by applying pressure near the heel bone area. Tenderness and limited movement might be reported and special tests would be carried out by the practitioner/therapist/physiotherapist to help reaching the correct diagnosis. Additionally, patient might also experience tightness at the back of the heel as well as walking abnormalities. Certain factors appear to increase the risk for plantar fasciitis, for example the absence or excessive ankle movement, foot deformities such as flat or high arch feet, and weakness in the foot and leg muscles.

Conservative treatment would be offered to patient to relieve pain and allow adequate rest. The core strategy includes soft tissue massage, joints mobilisation, and stretching and strengthening of the leg muscles and tendon. Patients may be referred to orthotics for night splints and it might be beneficial in some cases. Physiotherapy sessions have therefore created the platform for patient education on symptoms management, discussion on treatment outcome and advice on long term maintenance strategies throughout patients’ recovery journey.

Individuals do not require a referral and can simoply book by emailing or calling the clinic on the numbers below

Should you have any questions or need to contact us further, please don't hesitate to do so.

To make an appointment or refferal to any of our clinics in Northern NSW and Southern QLD;

Email: refer@opthealth.com.au

Phone: 1300 871 249

Falls as you age - how physio can help you - Physio Explains!

dane@opthealth.com.au (Dane Mitchell) — Wed, 07 Sep 2022 00:55:05 GMT

Falls as you age – How Physio can help prevent them.

By Physio, Noelle Gornall.

A fall as defined by the Australian Commission on Safety and Quality in Healthcare (2009) as an event which results in a person coming to rest inadvertently on the ground or floor other lower level. This event may lead to an injury such as peripheral fractures and other soft tissue injuries. An injurious fall can also include traumatic brain injuries (TBIs) when there is a confirmed head strike during the incident, as well as hip fractures which often requires surgical intervention.

The population of people who fall over the age of 65 years is increasing and falls-related injury represents the single largest cause of hospital presentations (Clinical Excellence Commission, 2022). More than one in three people aged 65 years and over fall at least once year and is at risk of having recurrent falls. One fall incident precipitates possible future episodes as it poses your falls risk. This then leads to loss of confidence with mobility which can affect your overall lifestyle and wellbeing.

Risk assessment of Falls:

There are various ways of assessing the risk factors for fall. In general, you are at risk for falling when you have had a fall incident in the past, altered cognition, poor vision, bowel and bladder problems, as well as transfers and mobility issues. Certain type of medications such as antipsychotics, antidepressants, sedatives, and opioids also increase your risk.

As Physiotherapists, we can provide strength, balance, and gait assessments using the following outcome measures: Timed Up and Go test, 30-second Chair Stand Test, and Berg Balance Scale to help us determine your risk for falling.

Prevention and Management:

Involvement with falls prevention is the most important factor in averting fall incidents to help you stay independent for longer. With the help of our Occupational Therapists, we can also advocate for safe environment by referring them for some home modifications. If you are recovering from an injury due to fall, we can help them manage your pain, improve your range of motion and muscle strength, and help you go back to your previous level of function. While we can aid in the management of their injury, we believe that prevention is the key to avoid these incidents from happening.

Optimum Allied Health have a team of experienced Physiotherapists in Capalaba, Tweed Heads, Ballina, Grafton, Yamba and Coffs Harbour and we are experts in providing fall prevention programs and managing falls related injuries.

Should you have any questions or need to contact us further, please don't hesitate to do so.

E: refer@opthealth.com.au Ph: 1300 871 249

Chronic Obstructive Pulmonary Disease (COPD) - Physio Explains!

Wed, 31 Aug 2022 23:34:59 GMT

Physiotherapy in Chronic Obstructive Pulmonary Disease (COPD)

By Physiotherapist Guiness Yeung.

What is COPD?

Chronic Obstructive Pulmonary Disease (COPD) is a common and treatable lung disease characterised by chronic and progressive obstruction of airflow and tissue destruction in lungs. It is sometimes referred to as emphysema or chronic bronchitis. COPD is most commonly caused by smoking or prolonged exposure to noxious particles, leading to chronic inflammation in lungs damaging the structure with airway narrowing and reduced lung recoil. People with COPD often experience symptoms of breathlessness, persistent cough and sputum production. Wheezing and chest tightness may also be present. Other problems caused by COPD include altered breathing pattern, reduced cardiopulmonary function, muscle wasting and lower overall fitness.

1 in 20 Australians aged 45 and above have COPD. It is the 5th leading cause of death in Australia. (AIHW, 2020)

Physiotherapy Assessment

People with COPD are diagnosed by GP or a respiratory specialist. A physiotherapist determines the severity of the disease based on spirometry results, chest X-Rays, exposure to risk factors and subjective complaints.

A thorough assessment help identify patients’ goals, nutritional health, self-management capacity, health literacy, psychological health status, social circumstances and comorbid conditions.

A physiotherapist also performs functional test, such as a 6-minute walk test, to assess the aerobic capacity and endurance and evaluate the effectiveness of the program over time.

Functional upper and lower limb strength is also assessed through simple tests as it has been shown to be associated with health-related quality of life and mortality in people with COPD.

Physiotherapy Management – Pulmonary Rehabilitation

Pulmonary rehabilitation adopts a holistic approach to improve health-related quality of life in people with COPD.

Empowerment education on breathing techniques, relaxation exercise and sputum clearance techniques are fundamental to equip patient with knowledge to help self-management, minimise anxiety and minimise hospitalisation during exacerbation.

Regular and ongoing supervised aerobic and resistance training have been shown to improve exercise tolerance and muscle strength. The training is individually prescribed and progressed from assessments of physical performance obtained at baseline.

Stretching exercise are also performed to stretch out the shortened breathing accessory muscle to enhance thoracic cage & trunk mobility.

Individuals do not require a referral and can simoply book by emailing or calling the clinic on the numbers below

Should you have any questions or need to contact us further, please don't hesitate to do so.

To make an appointment or refferal to any of our clinics in Northern NSW and Souther QLD;
email: refer@opthealth.com.au

Phone: 1300 871 249

Lateral Ankle Sprain - Physio Explains!

dane@opthealth.com.au (Dane Mitchell) — Wed, 03 Aug 2022 04:33:43 GMT

Physio Ben Gwilliam Explains a Lateral Ankle Sprain is and what to do about it

B y Ben Gwilliam

Physiotherapist and Physio Team Leader

Lateral Ankle Sprains:

Lateral ankle sprains are common injury amongst sports and active people. They are characterised by a “rolling in” mechanism of injury.

This damages the ligament on the outside of the ankle. This damage can be graded as grade I, II or III or as minor-moderate (Grade I and II) and Severe (Grade III).

Grade I – a small overstretching of the ligament on the outside of the ankle resulting in pain and inflammation.

Grade II – a greater overstretching of the ligament on the outside of the ankle resulting in pain and inflammation.

Grade III –Complete rupture of the ligament on the outside of the ankle. This can also result in damage to other ligaments and fractures.

Assessment of Lateral Ankle Sprains:

It is important to have lateral ankle sprains assessed and treated whether they are minor, moderate or severe. Your Physiotherapist or GP will assess the extent or your injury and make recommendations and referrals as needed. You may need to have an X-ray, wear a moon boot and attend an Orthopaedic clinic. You may need to wear a moon boot and attend with a Physiotherapist. Or you might only have ongoing Physiotherapy recommended.

Management:

Thorough rehabilitation of ankle sprains is important because of the high likelihood of recurrence on the same side and the high likelihood of injury to the ligament on the outside of the ankle on the opposite side. This is because your ankle gets it “position sense” or proprioception from the ligaments around the ankle. This input is damaged when you injure the ligament and needs to be rehabilitated. Early mobilisation of ankle sprains (mild, moderate or severe) has a positive bearing on long term outcomes.

Physiotherapy rehabilitation involves:

· Reduction in pain and swelling

· Restoration of full range of motion

· Muscle strengthening

· Graded weightbearing

· Proprioception (Your joints “position sense”)

· Functional exercises

Optimum Allied Health have a team of experienced Physiotherapists in Capalaba, Tweed Heads, Ballina, Grafton and Coffs Harbour and we are experts in managing lateral ankle sprains.

Should you have any questions or need to contact us further, please don't hesitate to do so.

TO BOOK A PHYSIO APPOINTMENT: Call on 1300 871 249 to book an appointment at your nearest clinic or email refer@opthealth.com.au

Low Back Pain Myths BUSTED

Sun, 03 May 2020 05:58:30 GMT

3 Common Lower Back Pain Myths BUSTED!

Low back pain is one of the most common musculoskeletal conditions in the world. Over 80% of the population will succumb to an episode of low back pain in their life! Below, we will answer some of the common questions that are associated with low back pain.

1. Do I need an MRI to diagnose my low back pain?

Typically, Physiotherapists can determine the need for an MRI or any other imaging through a thorough physical assessment and medical history. Scans can often show abnormalities that are in no way related to a patient’s condition or symptoms. Most episodes of low back pain are as a result of a movement dysfunction. As such, a still image such as an MRI, CT or XRAY don’t always provide the full picture of the patient’s condition. Physiotherapists will normally only refer for imaging if they are not progressing as anticipated.

2. Do I need to rest to let my back recover and get better?

Short answer, No! While it is important to not aggravate your injury, staying active and specific types of back movements will actually help you pain and recovery – this is where your Physiotherapist comes into it! We need to find the gentle balance between recovery and not re-aggravating the injury.

3. Do I need to stretch more to reduce my back pain?

Often, weak and tight muscles play a significant part of low back pain. However, this is not the case for everyone and there are instances where stretching may have an adverse effect on your low back symptoms. Stretching muscles around your back and hips can de-load your back and reduce pain, but doing the wrong stretch or holding it for the wrong amount of time can be detrimental to your recovery and actually cause more pain. Seek guidance from your Physiotherapist regarding exactly what stretches you should be doing.

Stay Healthy In The Home Office

Tue, 28 Apr 2020 01:11:00 GMT

4 Tips To Stay Healthy, Happy and Productive Whilst Working From Home

Tips to staying healthy at the home office

When most people think about staying fit and health, they tend to focus on meals they are eating and modification of their exercise programs. Very rarely do people consider how their time in a workplace or office effects their health. Today, we have 4 tips/habits for maintaining your health at the office.

1. Keep Moving

It has been shown that spending large amounts of time in front of a computer leads to decreased concentration levels and fatigue. Taking 2 minutes to have a stretch, walk outside or stand up will leave you feeling more refreshed. This will also allow you to refresh you posture and move from your sedentary position – breaking up any soreness or stiffness in your body.

2. Hydration

Dehydration can result in a number of unhealthy symptoms including headaches, dizziness, confusion and fatigue. Your body loses water naturally through breathing, sweating and physical activity. Even though it may seem like you are not losing much, you need to replace what is being lost!

3. Optimise your Workspace

Most people spend eight hours a day at work, with the majority of this being at your desk. Poor ergonomic setup can have a long-term impact on your health. This is even more important at the moment with a large portion of the work force working from home due to Covid-19 restrictions. Simple things to consider ae ensuring you have a height adjustable chair, your feet ae flat on the floor and the top of the computer monito is in line with your eyes. One of our Therapists can assist you in ensuring that your work space is set-up appropriately.

4. Exercise

Structured exercise programs have long been used as a strategy to prevent chronic conditions that are heightened by working in an office. There is good evidence that exercise is beneficial for chronic conditions such as low back pain and neck pain. Speak to one of our therapists if you need help developing an individualised exercise program.

Clinical Pilates For Back Pain

doug.carpenter@sponsoredlinx.com (Disrupt Digital) — Sun, 15 Dec 2019 07:51:33 GMT

If you suffer from back pain

Pilates can be extremely beneficial for you. You can expect lots of different health benefits; from reduced (or eliminated) pain and discomfort from your injury to just generally being able to get about your day with more balance, co-ordination and comfort.

It’s a great way to improve your overall quality of life.

However, it needs to be very specific to you and your injuries (not just a general group program where everyone does the same thing).

So, What is clinical Pilates?

Clinical Pilates is a form of core stabilisation and segmental exercise that focuses on restoring normal movement patterns, correcting posture, improving core stability and control. It encompasses exercises targeted to balance, strength, flexibility, pelvic floor and diaphragmatic breathing. The Pilates Method was developed by Joseph Pilates in the early 20th century in Germany and has been utilised for many years to reduce pain and improve core strength.

Currently, Clinical Pilates is used to treat a variety of injuries (particularly those of the back, hips, shoulders and neck).There is a lot of scientific evidence that supports the use of clinical pilates in the management of people with injuries, particularly with low back pain and back related injuries.

Overall, Clinical Pilates focuses on the retraining of the deep spinal stabilisers and core musculature (TrA and multifidis) to reduce pain, discomfort and improve your posture, strength and flexibility.

Differences between regular Pilates and clinical Pilates

Regular Pilates is conducted by a Pilates instructor, whereas Clinical Pilates is prescribed and supervised by a Clinical Pilates trained Physiotherapist or Exercise Physiologist (E.P.).

This difference is very important because a Physiotherapist or E.P., unlike a Pilates instructor, has an in-depth knowledge of injury, pathology, bodily function, healing and movement patterns. This knowledge allows an Exercise Physiologist to assess you and determine which exercises will be safe and effective for you.

This becomes especially important if you have any history of injury

Whether it be low back pain, whiplash or osteoporosis there will be certain exercises which will help you and others that may aggravate your pain; this is something that only a Physiotherapist or Exercise Physiologist is trained to do. Like any form of exercise, Pilates can be wonderful for fitness, however still has the potential to cause injury or pain if not prescribed and monitored in the correct way.

If you are interested in commencing Pilates for your injury, core weakness or postural imbalance, it is essential to have a review with an Exercise Physiologist to assess the suitability of a core stability program for you.

Clinical Pilates is now available in Ballina. Call Chantal on 1300 871 249 to book a free initial appointment (10 free available).

Chantal Burness, AEP, Clinical Pilates Instructor.

Optimum Allied Health – Ballina

Fixes & Myths About Ingrown Toenails | Optimum Allied Health

doug.carpenter@sponsoredlinx.com (Disrupt Digital) — Sun, 15 Dec 2019 07:51:32 GMT

Ouch!

They can really hurt… and you might even get little sympathy from those closest to you (or maybe not).

So what is an ingrown toenail? An Ingrown toenail occurs when a portion of a toenail turns downward and grows into the skin around it. Normally, nails are nearly flat in some cases however the border of the nail can turn downwards and it begins to injure the skin, causing pain and sometimes infection.

How did this happen?

There are several causes of an ingrowing toenail. Most commonly, not cutting your toenails properly (or picking!) down at an angle instead of straight across, can produce a nail edge that grows in to the skin. Also, wearing narrow, poorly fitted or pointed shoes can apply pressure to a normal nail encouraging abnormal growth. It is often a problem that runs in families, where the nail does not grow straight.

There is a lot of myths and ‘home-remedies’ floating around when it comes to fixing an ingrown nail and I would like to dispell them once and for all for you.

Myths about ingrown toenails.

• Cutting a notch (a “V”) in a toenail will relieve the pain of ingrown toenails.

When a toenail is ingrown, the nail curves downward and grows into the skin, often piercing it. Cutting a “V” in the toenail does not affect its growth, the nail will continue to curve in this way unless it is trained to grow. Cutting a “V” may actually cause more problems and is painful in many cases. Furthermore, I’ve seen many an infected ingrown from those attempting to fix it themselves.

• Antibiotics fix ingrown toenails on their own

Antibiotics will fix an infection around an ingrown nail. But unless the sharp spike that has caused the piercing of the skin on your toe is removed, it risks becoming infected again.

So how do we fix it?

There are some conservative treatment options for less severe cases of ingrown toe nails. These options are dependent on why the ingrowing nail has occurred, how long it has been a problem, its severity and your lifestyle. Conservative treatment includes:

Removing the sharp piece of nail with specific podiatric instruments. We don’t recommend pulling or picking at it yourself as it can worsen the problem or create infection.
Training the nail to grow out with regular packing of the nail sulcus
Choosing footwear that fit your foot shape and reduce pressure on your toe

If conservative methods are not successful or indicated in your treatment, a minor surgery is often performed to remove a small portion of the sharp nail, and a chemical used to prevent that area from regrowing. Unlike historic procedures, you can generally go to work the next day and experience little to no post-operative pain.

Do you have an ingrown toenail? Let Optimum Allied Health’s committed ingrown toenail podiatrists take care of your ingrown today! Phone us on 1300 871 249 for an appointment in our Grafton or Ballina clinics.

Claire Westra is our resident podiatrist and ingrown toenail specialist. She has recently moved to the Northern Rivers after gaining valuable experience in a busy private clinic in Brisbane. Claire is available at our Martin St in Ballina clinic for surgeries and is available by appointment at Lismore GPSC in Goonellabah. Ingrown Nail services also available in Grafton with Suri.

When should I see a Podiatrist?

doug.carpenter@sponsoredlinx.com (Disrupt Digital) — Sun, 15 Dec 2019 07:51:18 GMT

When should I see a Podiatrist?

Feet…not something we often think about, and often overlooked in the healthcare arena. They are the foundation of our body and keep us mobile and active for the majority of our waking lives. Foot pain is often linked to increased rates of obesity, foot deformities, increased falls risks, reduced activity levels and decreased quality of life. That’s’ why it is so important to address problems when they arise (or prevent them in the first place!). That’s where podiatrists come in. Podiatrists are allied health professionals who will assess and treat your foot and ankle problems, as well as prevent problems before they arise.

Unfortunately, many people delay seeking help from their podiatrist when it comes to persistent and nagging foot problems. This is often because many people simply don’t recognize the signs and symptoms.They assume that aches or pains are to be expected. While, in some cases this may be true, it is often a diagnosable and treatable condition. If you are feeling persistent discomfort or pain, you should see your local podiatrist.

Foot swelling or numbness – While the occasional swollen or numb foot is not typically a huge cause for concern, if the swelling or numbness is recurring, you should seek help. Without assessment and review by a podiatrist, it will be difficult to know the true source of the discomfort. These sorts of symptoms can arise from any number of causes including, but not limited to, arterial or venous insufficiency, a soft tissue injury, or other nerve-related issues and can be very serious if left untreated.
Thick calluses or corns – Although corns and calluses are not serious issues, the underlying cause of them might be. Foot calluses and corns often indicate underlying problems with the structure of your foot and its joints.
Bunions – The family heirloom, bunions have a strong genetic link. Certain footwear can exacerbate the symptoms. Bunions are linked to increased forefoot pain and increase your falls risk, it is a good idea to have yours assessed as there are endless ways to reduce pain and in some cases -decrease rate of progression of the bunion.
Pain when walking – Any number of structures in your foot can be damaged, and because it is difficult to get off our feet for extended periods, healing can be delayed. Without proper treatment, your injury could get worse, not only making it more painful to move about, but doing more damage to the foot, which may be harder to treat down the line.
Cracked or bleeding heels – Normally, dry heels can be cared for with a good pumice stone and moisturiser. However, the longer you allow the dryness to persist, the more issues you will likely experience, including the increased risk and susceptibility to cracking and infections. If you have diabetes, it is critical that you see your podiatrist immediately with these symptoms.
Ingrown toenails – Many people attempt to treat ingrown toenails on their own however, without proper treatment, you can damage your toenail as well as the surrounding tissue predisposing it to recurrence. To avoid aggravating a minor problem and risking infection, you should see a podiatrist. More often than not they will be able to provide a permanent fix!

If you are experiencing any of the above issues, get in contact with our friendly and experienced podiatrists at Optimum Allied Health on 1300 871 249 for a chat or an appointment.

Let’s talk about your shoulder pain… and how to fix it! | Optimum Allied Health

doug.carpenter@sponsoredlinx.com (Disrupt Digital) — Sun, 15 Dec 2019 07:50:19 GMT

Let’s talk about your shoulder pain… and how to fix it! | Optimum Allied Health

We live in a society where poor posture is part of our lives. We sit all day, we drive for too long and spend our time looking down at our phones or computers.

No wonder we get sore necks and shoulders!

Poor posture can cause us to become round shouldered (technical term: protracted shoulder girdle), which can cause muscular imbalances between the chest and upper back muscles. Over time this posture will cause issues with the upper back, shoulders and neck and eventually… can affect your lower back.

Everything in our body is linked. If one area doesn’t function it will flow onto other areas.

The shoulder is one of the largest and most complex joints in the body. It is formed where the humerus (upper arm bone) fits into the scapula (shoulder blade), like a ball and socket. There are supporting muscles, ligaments and tendons whose job is making the shoulder move in the correct motion. These muscles are also very important for our posture.

How mobile good is your shoulder mobility?

Give this quick shoulder mobility check a go with these three simple steps.

Were you able to complete all three without restriction, pain or jerky movement?

Our shoulder’s stable base is the scapula (commonly called “shoulder blade”) and it is essential that it is strong and stabilized in order for our shoulder joint to move properly. This is also supported by a healthy strong upper back and good posture.

Appropriate scapula movement is termed scapulohumeral rhythm and it should be smooth, co-ordinated and symmetrical. Problems arise when this rhythm is disturbed and it becomes altered, jerky, restricted and/or painful. When these problems arise it can cause movement adaptation, joint restriction due to subconscious protection, motor control problems with the scapular stabilisers and weakness in the rotator cuff muscles.

All in all – that equals pain and stiffness.

Give these exercises a try to help keep your shoulders and upper back strong and functional. Injury prevention and joint health is the goal.

Try these 3 release exercises:

1. Trigger ball upper trap

Place the ball on the upper trap muscle which is halfway between your shoulder and neck.
Then bend your knees and bend forward leaning into a wall.
Let your hand hang where it is comfortable.
Slowly roll over the muscle and search for tender muscle tissue.
Massage each painful spot with a couple of rolling motions.TIP: You can place you arm like the picture below shows for an even deeper release. Please consult an expert if you have neck problems before trying this exercise.

Why is this important?

So much tension is held in the upper trapezius which can lead to neck pain, headaches and the scapula being out of position (to0 high). The shoulders may be elevated long term and this is not healthy for the joint space in the shoulder. Elevated traps also make it difficult to fire the middle and lower traps which eventuates in losing our ability to properly stabilize the shoulder. The Upper trap then takes over and the vicious cycle continues.

2. Trigger ball release Teres Major/Lats•

Place the ball on the muscle and on the outer edge/border of your shoulder blade, respectively.
Then bend your knees and lean against a wall .• Slowly roll over the muscle and search for tender muscle tissue.
Massage each painful spot with a couple of rolling motions.

TIP: You can also try lifting your arm up and down and rotating forward and back to get different angles of the muscles.

Why is this important?

When the little muscles under the shoulder (teres major/minor) and those that surround the inferior (bottom) angle of our scapula (latisimus dorsi) get too tight it prevents the scapula from moving in its normal sliding motion and upward rotation. We need to first release the muscles then retrain them how to move properly (called muscular patterning).

3. Chest myofascial release

Place the ball on your chest and lean against a wall.
Roll over the muscle and massage each tender spot with slow strokes.
You can lift your arm out to the side to get deeper into the muscle

Why is this important?

The pec major and minor which are targeted in this release can become tight which contributes to forward head posture, forward rotated shoulders and eventually poor shoulder health and pain. To get the shoulders to sit back into normal position this area needs to be released!

Now that we’ve stretched.. it’s time to strengthen

Try these 3 upper back postural and rotator cuff strengthening exercises

1. Theraband Shoulder External rotations

Begin with band looped around your hands, with a length of band between your hands about a shoulder-width apart.
Squeeze your shoulder blades together, gently stretching the band between your hands. Hold and slowly return.

TIP: Keep your back and neck straight. Don’t extend your elbows during the exercise; keep them bent at your side.

Why is this important?

This exercise targets your rotator cuff health which is integral to shoulder health. This group of 4 muscles allows the scapula to perform its main movements including: elevation, depression, protraction, retraction, upward rotation and down ward rotation. They also allow the shoulder to function painfree.

2. Theraband pull aparts

Set up with a resistance band in front of you, wrists as straight as possible, shoulder blades and rib cage down.
Draw the resistance band towards outwards from your body and maintain a neutral posture throughout the exercise
Use your upper back muscles to perform the exercise allowing your shoulder blades to move freely.

Why is this important?

Scapula retraction promotes strengthening between the lower and middle portions of the rhomboids and middle traps. For the shoulders to stay in appropriate positioning throughout your whole day the muscles that control the middle portion of the back and shoulders must be strong and durable.

3. Serratus Anterior roller activation

Use a light resistance band and wrap it around your forearms so your inner arms/ palms face each other
Place a foam roller between your wrists and the wall and gently lean into the foam roller
Raise your arms upwards and the roller will work its way down toward your elbows. Then roll downward so the roller makes its way back up to your wrists.
While this is happening, press your forearms outward against the band.Fun

TIP: this is probably my favorite exercise for promoting shoulder health and it is not easy if done correctly.

Why is this important?

This little muscle we are targeting allows the forward rotation of the arm and pulls the scapula forward around the rib cage. It allows the scapula to move laterally which is intergral for elevation and upward rotation of the arm. Without this muscle functioning properly your shoulder will be very unsteady lifting overhead items. The isometric tension provided by the band prevents altered/poor movement and allows the rotator cuff musculature to be engaged through the entire movement like it should be with overhead lifting.

4. Theraband/cable row

Secure the band in front of chest, sit down and grab both handles, arms extended and palms facing each other.
Pull the handles back towards your abdomen and allow them to slowly return after a short pause.
Keep your back straight and still throughout.

TIP: Make sure you squeeze your shoulder blades down and back into their ‘pockets’. DO NOT raise your shoulders to your ears.

Why is this important?

Like the pull aparts this involves scapula retraction and is essential for good posture. The exercise engages both the middle and lower portions of the back muscles promoting healthy shoulder and posture.

If you suffer shoulder pain, upper/mid back pain or shoulder pain please seek advice from an Exercise Physiologist or Physiotherapist. Or alternatively for a posture and shoulder mobility check come in and see us in and we can give you a program to keep your shoulder joints healthy, upper back strong and posture good.

If you need help getting the equipment needed for these exercises – drop by one of our clinics and we’ll be happy to help!

Chantal Burness, AEP, ESSAM

Chantal is an Accredited Exericse Physiologist (AEP) and is passionate about using exercise to treat chronic disease and injuries. She graduated in 2012 and has both undergraduate and postgraduate qualifications in her area. Chantal leads our Lismore and Ballina exercise physiology teams and previously sheworked for the past 5 years consulting as an EP in private practice on the Gold Coast and prior to this she worked for a group of cardiologists as a Cardiac Technician performing non-invasive investigations.

4 Exercises For Back Pain Relief | Optimum Allied Health

doug.carpenter@sponsoredlinx.com (Disrupt Digital) — Wed, 11 Dec 2019 07:42:58 GMT

4 Exercises For Back Pain Relief!

The average person will accumulate an average of 50hrs per week of sitting. Driving, sitting at a desk, sitting at home (in front of the TV/smart phone / iPad) all contribute. One of the most common things we see from this is bad posture that leads to back pain!

Estimates from the Australian Bureau of Statistics 2014–15 National Health Survey show about 3.7 million Australians (16% of the population) have current back problems. It is estimated that 70–90% of people will suffer from lower back pain during their life time. We know that lower back pain describes a range of conditions related to the joints, bones, connective tissue, muscles and nerves.

So what is happening when we sit down too much?

Well there are a few results and they include:

Tightening/overactive hip flexors
Weakening core and trunk muscles
Poor posture
De-activating gluteal (bum) muscles
Pain

Being proactive with your health to help manage lower back pain is the best way to prevent or eliminate long term pain. If you’re suffering from back pain, or even just a bit of stiffness these four exercises will help!

This is Stage 1 for a back relief / strengthening program. First step is to reduce or eliminate the stiffness and pain and we do that by stretching!

Exercise #1 – Lumbar rolls

How – Spread your arms out to the side, keeping you knees and feet together, then roll your knees to one side then back again. Stay within your pain free range of movement, but ideally you should feel a stretching feeling as your knees get closer towards the ground. Repeat 20x

Why – This is a great warm up to stretch and improve blood flow to your lower back muscles. Completing this will allow you to determine how tight your muscles are, which can reduce your risk to any back impingement once you start to exercise.

Exercise #2 – Diagonal flute stretch (aka “knee hug” stretch)

How – Laying flat on the ground with both legs out stretches, then raise one knee towards your chest and grab with both hands, now hug this knee towards your opposite shoulder so you feel a stretch in your buttocks muscles. Hold for 30-60seconds each side

Why – There is a very low chance of you having “tight or overactive” glute muscles, but again this stretch prior to movement will stretch your gluteal and lower back muscles, while flattening your vertebrae and reducing impingement in the lumbar discs.

Exercise #3– Pelvic Tilts

How – Laying flat on the ground with your knees bent. Be prepared that this one can be a bit tricky. Start with your hands on your hips so you can feel its movement. In this position you should feel your lower back slightly off the ground, so we will start the movement by rotating your hips posteriorly/backwards so your lower back flattens into the ground, then rotate your hips anteriorly/forward so you lower back pulls further away from the ground. Repeat 10-20x

Why – There are 2 main forms of lumbo-pelvic imbalance which are ‘Anterior or Posterior Hip Tilt’. Through improving lumbo-pelvic mobility and awareness you can reduce your pain while also becoming more in-tuned with this area of your body.

Exercise #4 – Kneeling Hip flexor stretch

How – Kneeling on one knee with the other bent up at 90deg in front of you. Keep your hands on your hips and upper body straight. Tuck you hips under your body then gently push forward until you feel a stretch high up in your quadriceps/groin.

Why – Like we discussed in the article when we sit for too long our hip flexor muscles can become over active and cause your hips to rotate forward, causing lower back pain. Remember the main hip flexor muscle also inserts into your Lumbar vertebrae! So stretching this muscle group will take this pressure from your lower back and make it easier when doing the following exercise, Pelvic tilts.

There you go.

Try these stretches to relieve your back pain. If you have any questions, please leave them in the comments below.

Andrew Moloney

Exercise Physiologist

Optimum Health Solutions

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Where Does NDIS OT Sit in Your Plan?

How to Choose an NDIS OT Provider

What Happens at Your First Appointment?

Getting Started with Optimum

What Is Reablement Physio in Aged Care?

Reablement physiotherapy helps aged care residents regain independence through goal-oriented therapy. Learn how it works, how it fits AN-ACC, and what it means for your facility.

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Reablement vs Maintenance: A Different Approach

How Reablement Fits Within AN-ACC

What a Reablement Program Looks Like in Practice

Who Benefits from Reablement?

Getting Started

Physiotherapy Treatments for Different Types of Back Pain

Common Types of Back Pain

Lower Back Pain (LBP)

Upper & Mid-Back Pain

Sciatica & Nerve Pain

Herniated & Bulging Disc Pain

Degenerative Disc Disease

Spinal Stenosis

Sacroiliac (SI) Joint Pain

Acute vs. Chronic Back Pain

How Physiotherapy Helps with Back Pain

Reducing Pain & Inflammation

Fixing Posture & Spinal Alignment

Strengthening Core & Back Muscles

Improving Flexibility & Mobility

Preventing Future Problems

Avoiding Surgery Through Rehabilitation

Restoring Everyday Function

Physiotherapy Techniques for Back Pain

Manual Therapy (Massage & Joint Mobilisation)

Soft Tissue Therapy & Myofascial Release

Dry Needling for Pain Relief

Heat & Cold Therapy for Inflammation

Ultrasound Therapy for Healing

TENS (Transcutaneous Electrical Nerve Stimulation)

Hydrotherapy for Low-Impact Movement

Kinesiology Taping for Muscle Support

Finding a Physiotherapist in Australia

What to Look for in a Physiotherapist

Telehealth & Home Physiotherapy Options

Take Back Control of Your Movement

Common Physiotherapy Techniques and Maneuvers for Vertigo

Understanding Vertigo & Its Causes

﻿ How Physiotherapy Treatment for Vertigo Helps

Physiotherapy Techniques for Vertigo

Canalith Repositioning Maneuvers (Epley, Semont, and Foster Maneuvers)

Vestibular Rehabilitation Therapy (VRT)

Brandt-Daroff Exercises

Balance Training Exercises

Gaze Stabilisation Techniques

Manual Therapy (Neck Mobilisation & Soft Tissue Techniques)

TENS & Ultrasound Therapy

Hydrotherapy for Gentle Rehabilitation

Physical Exercises for Vertigo

Physiotherapy vs. Other Treatments for Vertigo

Finding the Right Physiotherapist in Australia

Take Control of Your Vertigo with Physiotherapy

A Beginner's Guide to NDIS Occupational Therapy

Understanding NDIS & Occupational Therapy

Helping with personal care (e.g., dressing, grooming, hygiene)

Improving mobility and coordination for those with motor impairments.

Developing social skills to support interaction and participation.

Providing strategies for emotional regulation for individuals with anxiety or sensory disorders

How Occupational Therapy Supports NDIS Participants

Key NDIS Support Categories

How to Apply for NDIS Occupational Therapy Funding

How to Apply for NDIS Occupational Therapy Funding

Role of the NDIS Plan Manager in Therapy Services

Types of Occupational Therapy Support Under NDIS

Functional Assessments & Therapy Plans

How Physiotherapy Treatment for Vertigo Helps

Occupational Therapy for Adults with Physical Disabilities